Try this healthy and hearty dish!
Vegetable Quinoa
Ingredients
1 cup quinoa, rinsed
1 – 14 1/2 oz. can vegetable broth
1/4 cup water
1 small onion, chopped
1 tbsp. olive oil
1 medium sweet red pepper, chopped
1 small carrot, chopped
1/2 cup chopped fresh broccoli
2 garlic cloves, minced
1 tsp. dried basil
1/4 tsp. pepper
Directions
~In a non-stick saucepan coated with cooking spray, toast quinoa over medium heat until lightly browned. Add broth and water. Bring to a boil. Reduce heat. Simmer uncovered for 12-15 minutes.
~Meanwhile, in a large nonstick skillet, saute onion in oil for 2 minutes. Add the red pepper, carrot, broccoli, and garlic. Saute 3 minutes longer. Add basil and pepper. Cook and stir just until vegetables are tender.
~Stir in quinoa. Heat through.
Note: Check the cereal or rice aisle for quinoa (“Qin-wah”).
Copyright © 2024 EYT Media Group, Inc. All rights reserved. Any copying, redistribution or retransmission of the contents of this service without the express written consent of EYT Media Group, Inc. is expressly prohibited.
