Jefferson County Recipe of the Day: Black Bean Soup

Black Bean Soup – Quick & Healthy!

Black Bean Soup


1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 cups chicken broth, divided
3 – 15 oz cans black beans, rinsed and drained, divided
1 – 10 oz can diced tomatoes and green chilies, undrained
1 teaspoon ground cumin
1/2 teaspoon garlic salt


~In a large saucepan, sauté onion and garlic in oil for 2-3 minutes.

~In a blender, combine 1/2 cup chicken broth and 1 can beans; cover and process until smooth. Add to onion mixture.

~Stir in the tomatoes, cumin, garlic salt, remaining beans and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

~Makes 6 servings.

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